Is Ceramic Non-Stick Cookware Safe for Healthy Cooking?

What kind of cookware do you use at the moment? As we know, there are several types of cookware that most homecooks have been using. Those are cast iron, Aluminum, Teflon, stainless steel, and much more. Now we will specifically discuss ceramic cookware and things about it. Ever since its first production, most people love using it. Some people still questioning its safety. So, is ceramic nonstick cookware is safe, to use for cooking?

To answer that, let’s learn more about this product.

What Is Ceramic Non-Stick Cookware?

It is important to know that there are two types of ceramic cookware. The first one is 100% ceramic cookware. As you can see from the name, it is cookware whose body is entirely made from ceramic. The materials used for this product are a mixture of water and clay. It is totally different from the second type, ceramic-coated cookware. The body of the cookware is actually made of metal. The surface uses a layer of ceramic to cover the metal body.

Is Ceramic Non-Stick Cookware Safe for Healthy Cooking
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Both of these types use special glazes to cover the surface. The glaze on this ceramic cookware aims to enhance the strength and prevent moisture from getting into the cookware. On the other hand, the glaze used on ceramic-coated cookware has a function as a non-stick coating. It prevents the food you are cooking from sticking to the surface.

From the brief explanation above, we can see how different both types of ceramic cookware. If what you need is the non-stick one, make sure that you choose ceramic-coated cookware, not the 100% ceramic cookware one.

Is It Free from Toxins?

Now we will talk about the main concern of using ceramic non-stick cookware. Some people are still in doubt with the non-stick glaze. They are afraid that the coating contains hazardous chemicals. If this is the issue that pops out in your mind, do not worry then.

The non-stick coating used on ceramic cookware is completely free from toxins. The materials of the coating are from inorganic minerals, including oxygen and silicon. The inorganic term here refers to not containing carbon. Hence, you can be sure that this cookware is very eco-friendly.

Furthermore, we can see that there is no chemicals used in the coating at all. It does not contain PFOA, and PTFE like you can find in Teflon. The use of these chemicals is also for non-stick function. But, since they contain fluorine, they can be very dangerous to our health. Long-term exposer of these chemicals may lead to damage into your heart, liver, thyroid, and immune system.

Although it has no chemical substances, there is another issue of the coating that people have a concern with. It turns out that the porcelain glazes on some ceramic cookware contain a small amount of lead. Although we say it small, it still has the potential to harm our body from the inside. Lead poisoning can cause several health problems like abdominal pain, memory loss, loss of appetite, etc.

Please keep in mind that not all ceramic cookware contains this chemical element. In order to prevent lead exposure, you can check the detail of the product carefully. Make sure that it has been tested for lead content.

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Why Should We Use It?

Now we already know that ceramic cookware uses inorganic materials. It does not involve any chemicals used at all. About the lead, we can simply check out the information. Besides these factors, there are still some others which may interest you to use it.

The first one is the non-stick feature again. The purpose of the coating does not only allow you to cook without any sticking problems but, it also enables you to wash it easily. You can do it by wiping it with a wet cloth or sponge and mild detergent. For better result, you can soak it in hot water before washing it.

The second one is functionality. Apparently, we use this cookware for cooking preparation, but, it also has other functions. You can use it as a food container whenever you have too many leftovers to store. Some companies manufacture their ceramic cookware complete with a lid. This allows you to have a better and more properly stored food.

Last but not least, this product comes with such a great price regardless of its convenient features. Some cookware is even on sale with the price set below $100. For maximum usage, it is better to go with the one above $100.

Is There Anything Else to Concern?

There is one thing that people complain the most about ceramic cookware. That is the durability. Although this product is sturdy, it is not as durable as you thought, especially the coating. In some cases, it actually performs really well over the years. But, for some people, it does not last long in spite of their careful maintenance.

However, you might not meet with such a problem anymore with the latest cookware. It is because some manufacturers now add more layers of ceramic to improve the coating. That addition will make it more durable. Here are several things you can do to extend the lifespan of its coating even more.

  1. Instead of metal utensils, it is safer to use wooden or nylon utensils since they will not damage the surface
  2. The manufacturers may say it is dishwasher safe. But, handwashing is more recommended
  3. When you want to cook, make sure the heat level is between low and medium only. High heat can corrode the coating

So, Is Ceramic Non-Stick Cookware Safe?

Yes, Ceramic Non-Stick Cookware is completely safe for healthy cooking as they don’t contain any harmful chemicals like PTFE and PFOA. Also, the nonstick coating does not react to food while cooking. The cookware never leaches any materials (like sol-gel, silicon or inorganic mineral) with food that is harmful to the human body.


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