What Not to Cook in Cast Iron | Ultimate List

Some people may wonder about what foods to not cook in cast iron cookware. As we all know that cast iron cookware like pans and skillets are the best cookware in many kitchens around the world. Before the invention of non-stick Teflon coated cookware, cast iron cookware is the best cookware available on the market. Today, there are many types of non-stick cookware available in the market. However, many people use cast iron cookware for their daily everyday cooking.What Not to Cook in Cast Iron Cookware

Here we are going to discuss everything from how to cook with cast iron cookware and what not to cook inside those pots and pans. By the end of this post, you will gain solid knowledge about cast iron and its use. Secondly, you also will learn about what not to cook in cast iron skillet also.

Cooking with Cast Iron

Cast-iron cookware like a pan or skillet is widely used in many kitchens in our society. This kind of cookware is excellent for cooking different things. Cast iron pans, for example, are suitable for stir-fry cooking and searing meats. If you want to bake cornbread, you can make it in the skillet on your stove then you can directly transfer it to your oven. If you want to know more about cast iron cooking, here are some cooking tips for you.

  • Scrub the Skillet

The first thing is to scrub down to its base layer. For the best result, you can use a steel wool pad and mild dish soap with hot water. Once you have finish scrubbing, you need to rinse it with hot water, and then you will need to scrub it again with the tough side of the sponge or steel wool pad.

  • Dry your Skillet to Prevent Rusting

Rusting can easily take place if you leave your wet skillet too long. In this case, use a dry towel to wipe out your skillet. To remove excess moisture, you can heat up your skillet on the top of the stove to dry completely.

  • Add a Thin Layer of Oil

To create a smooth and non-stick skillet surface, you need to add a small amount of oil then spread it around the surface of your cast iron skillet evenly. Remember that you need only a small amount of oil to cover up the surface of the skillet.  Don’t leave too much oil as this will make your skillet sticky

  • Heat in the Oven

After the oil coating, you have to heat your cast iron skillet in the oven with the highest temperature between 40 °F to 500 °F. This will break down the oil on the surface of the skillet. If the oven is not hot enough, the oil will not break down, and your skillet will become sticky.

What Not to Cook in Cast Iron

There are many different foods that you can cook on cast iron cookware. However, some types of food are not suitable to cook with your cast iron. These following foods should not be cooked with the Cast Iron Skillet, Pot or Pan.


what not to cook in cast iron skillet - eggsThe fact is that the more oil you put into your cast iron cookware, the better your cast iron will perform. To have eggs turn out well, you need to properly maintain your cast iron cookware. Sticky food like scrambled eggs are not suitable with cast iron cookware.  Cooking an omelet is fine as long as you preheat your pan before pouring some oil on it. However, for the best-scrambled egg and omelets, you should use non-stick Teflon coated cookware.

Tomato Sauce

Tomato SauceBasically, all types of acidic ingredients are not suitable with cast iron cookware. Ingredients like vinegar, lemons, and tomatoes can react with your cast iron cookware. As a result, your food may be slightly funky in taste as acidity reacts with your cast iron cookware. If you want to cook tomatoes, vinegar and any other types of acidic ingredient, using stainless steel cookware would be the best option

Cold Foods

Cold FoodsYou should not cook cold food direct from the freezer on the pans. Frozen food will stick to your cast iron pans badly. If you want to cook frozen meat or fish, you have to defrost them properly. Leaving them on the open air for at least an hour will help to defrost the meat slightly. Before you cook anything, you have to preheat your pan beforehand.

Wet Stuff

Wet StuffCooking wet stuff like cheesecakes and sauce are fine as long you cook it properly. To cook this kind of wet stuff, you need to stir them regularly. Cooking carelessly will leave rust on your cast iron cookware. Once you have finished cooking, you have to keep your food separately from the cast iron. Clean and dry your cast iron cookware before you put back into the cupboard. Remember to dry it very well, that way rust doesn’t begin to form.

Avoid Cooking Delicate Fish in Cast iron Pan

Avoid Cooking Delicate Fish in Cast iron PanSome foods are suitable with the cast iron while others are not. Cast iron cookware cannot handle fish. The delicate fish like tilapia and flounder are too flaky for a cast iron pan. No matter how much oil or butter you add, this kind of fish will easily stick to cast iron cookware. For better result, you can use stainless steel or other types of non-stick cookware.

Final Words

We have discussed everything about what not to cook in cast iron cookware. I hope this post will help you to utilize your cast iron cookware perfectly in the kitchen. If you find this post helpful, then don’t forget to share it with your friends.

4.3/5 - (3 votes)

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.